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Views: 265 Author: Site Editor Publish Time: 2021-09-26 Origin: Site
Earlier, we learned that there are various vests worn during sports, including sports vest with bra support, soccer undershirt vest, cropped sports vest, mens sports tank tops, etc. In this article we will discuss weight-bearing vest and its benefits.
Professional weight-bearing vests bounce kicks through the vest-bearing sandbags, which can effectively improve your kicking speed, running and speed, and can be used for high jump, long jump, and runners to improve their training level. And it has the characteristics of safety and hygiene, comfortable wearing, easy to use, and not restricted by the venue. It can quickly improve explosive power, jumping power and sensitivity, enhance endurance, martial arts training can increase the speed of punching and kicking, and enhance combat effectiveness.
Long-term load-bearing is definitely not good and unnecessary. It is recommended that you do not load more than half an hour at a time, and fully train with a large dose within half an hour, and then remove the load. Because long-term weight-bearing can damage the spine, shoulder blades, and back muscles.
The running weighted vest can make the arm's range of motion larger. It can also provide extra support for runners or walkers with skeletal muscle problems. When running, wearing a weighted vest means that your body will bear more weight. The weight of your body will put pressure on your body and make you work hard to complete tasks. Wearing a weighted vest helps you burn more calories and is an effective tool for weight loss.
Running with a heavy vest can cause problems for your heart and lungs. Long-term training will increase the efficiency of the heart and lungs. However, long-term excessive exercise can also bring some significant side effects, such as overworked heart and arrhythmia.
The weight vest will move your center of gravity, which helps you better understand your body position, and then identify and correct incorrect postures.
Wearing this kind of vest can help prevent osteoporosis to a certain extent. However, it is best to walk in a sunny place, because weight-bearing exercise in the sun can increase the formation of bone calcium in the body and prevent osteoporosis. At the same time, it also has a significant effect on practicing strength, speed and endurance. When buying, you should be careful not to buy too heavy a vest, or it will deform your body.
In short, the advantage of a weight-bearing pocket vest is that it can increase training intensity and strength, and can turn running into comprehensive training.
The first step to improving balance is to wear it as much as possible and adapt to it in a relaxed and informal environment. When you wear a vest, you can try a variety of activities, such as doing some daily chores and doing some light exercises. When you put on a weight-bearing vest for the first time, be careful around stairs or other potential hazards.
The weighted gym stringer vests cannot exceed 10% of the body weight. Because the weighted vest rests on the shoulders and presses on the vertebrae, the weighted vest cannot be too heavy. Once you find that it is causing physical pain, stop using it and consult a doctor.
